True North Wellness MI, LLC

Therapeutic Massage

Customized for your specific needs, this traditional style massage is a wonderful choice to address tension, and fatigue from states of stress. Using light to firm pressure, somatic stretches, active muscle releases, and long flowing movements to nurture the mind, body balance, reduce tension and improve circulation. Techniques and pressure modified to individual preference.


Clinical Massage

Customized to meet your specific needs this style massage is best for chronic and acute conditions that require gentle pressure with precision to soothe nerves and skin, or firm/deep pressure to address stubborn trigger points and fascial imbalances. Techniques vary from Manual Lymph Drainage for pre/post medical and cosmetic surgical recovery and to address swelling (also great for addressing ... Read More

Customized to meet your specific needs this style massage is best for chronic and acute conditions that require gentle pressure with precision to soothe nerves and skin, or firm/deep pressure to address stubborn trigger points and fascial imbalances. Techniques vary from Manual Lymph Drainage for pre/post medical and cosmetic surgical recovery and to address swelling (also great for addressing arthritic pain), Ashiatsu (barefoot) style for the deepest deep tissue massage with emphasis on myofascial restrictions, Osteopathic bodywork to address chronic pain condtions and Autonomic Nervous system imbalances (client may choose to undress or remain clothed for this technique), Myofascial and Neuromuscular releases to address specific areas of dysfunction, Somatic Stretches and nerve flosses to retrain tissue for optimal function. Breathing techniques and home exercises may be offered in conjunction with treatment. These techniques require precision and skill beyond basic massage techniques and not all are used in a single session. Please note which technique or style you are curious about, or think will help you meet your health goals.


Bowen: Advanced Bodywork

Bowen is a form of osteopathic bodywork that originated in Australia and may be performed by Osteopaths, Chiropractos, Physical Therapists, and Massage Therapists. Technique is performed without oils and can be done with client fully clothed. Gentle, precise movements incorporated with guided breathing and "wait times" to allow the mind/body to process and recalibrate make this technique a grea... Read More

Bowen is a form of osteopathic bodywork that originated in Australia and may be performed by Osteopaths, Chiropractos, Physical Therapists, and Massage Therapists. Technique is performed without oils and can be done with client fully clothed. Gentle, precise movements incorporated with guided breathing and "wait times" to allow the mind/body to process and recalibrate make this technique a great option for children, athletes, goldeners, and clients suffering from chronic pain in the joints, nerves or musculoskeletal systems.


Shamanic/Soul Coach

Soulful conversation to address specific patterns and themes affecting your life, introduce tools to work with these patterns/themes in ways that reconnect you with your personal power and ability to heal/grow/overcome/honor/grieve/celebrate and live with vitality!


Energy Work

Energy medicine utilizes shamanic practices, reiki techniques, ontological/transpersonal coaching, quantum sciences and neurobiology to address the "energetic root" of imbalances in the subtle energy body. May include techniques such as: Chakra Illumination, Energetic Extractions, Cutting Cords, Soul Retrieval, Shadow Work, Ancestral healing, Destiny Retrieval, Breathing exercises, Mantra/medit... Read More

Energy medicine utilizes shamanic practices, reiki techniques, ontological/transpersonal coaching, quantum sciences and neurobiology to address the "energetic root" of imbalances in the subtle energy body. May include techniques such as: Chakra Illumination, Energetic Extractions, Cutting Cords, Soul Retrieval, Shadow Work, Ancestral healing, Destiny Retrieval, Breathing exercises, Mantra/meditation, and Shamanic journey.


Yoga Therapy

Yoga Therapy focuses on proper body mechanics, and posture to correct patterns of tension and dysfunction, breathing exercises and meditation tools, to promote balance, stability, and mobility for improved or maintained function and overall health and wellness.

Kjersti Vandesande: LMT, Bowen Practitioner, ERYT-200, Reiki Master, Advanced Energy Medicine Practitioner: Wisdom Keeper & Shadow Walker, Klose-trained: LMT (MLD & CDT), AromaTouch Practitioner

Kjersti began her healthcare career as a PTA for nearly a decade, specializing in hands-on-healing modalities focused on soothing the nerves, fascia, muscles and lymphatic systems. She also continued her education in functional movements, postural and balance training, yoga and meditation, mat Pilates for rehabilitation and breathwork. Her fascination for how the mind and body function, repair and heal is an asset to clients looking for pain or stress relief! Each massage, bodywork, energy-work session or yoga class is tailored to create a healing experience unique to you and your own health goals! Her passion also fuels her continued education. This year she will be taking several trips to Connecticut to mentor at Naughty Shaman: Dharma School: Human Development of the Soul. A modern approach to energy medicine, via Peruvian Shamanic practices and ontological/transpersonal coaching, to help clients navigate life and all the emotional experiences and transitions a person faces in each season of life. She will also be attending a class in the fall called Spontaneous Muscle Release Technique: SMRT to enhance her hands-on healing skillset and toolbox for helping clients find pain relief.

With over a decade experience in healing touch and therapeutic interventions she has developed a knack for helping folks with back pain, joint pain or dysfunction (including arthritic conditions), TMJ, neck and shoulder issues, headaches and migraines, low back, hip and knee issues, plantar fascitis/foot pain, neuropathy, repetitive-use or sports injuries, pre/post surgical swelling (medical and cosmetic), Women’s Health issues, and pre/post natal massage/bodywork.

In 2014, Kjersti earned her yoga teacher certificate and began teaching yoga classes for healthy backs at a local Michigan studio. Nearly ten years later, and she continues to share her resources and experiential knowledge to the benefit of her community. Teaching thousands of yoga classes from beginner style Gentle for Healthy Backs, and signature Meridian Yin, to advanced Pranayama and Vinyasa classes. She has taught all over Michigan at Skilled Nursing Facilities (Chair Yoga), Physical Therapy clinics, local Yoga studios, private beaches, schools and festivals and events! She now offers her classes primarily in the Greater Lansing Area!

When Kjersti isn’t working, she likes growing fresh vegetable/herb gardens at home, kayaking the river and spotting eagles and other wildlife, travelling, trying new cooking recipes, walking/hiking in nature with friends, spending the day at the Great Lakes beaches, reading a book by a fireplace, jamming out to good tunes with her daughter. Together Kjersti and her husband and best friend, Steve are raising a blended family of four plus their cats Jack and Waffles.

Bowenwork is Kjersti’s absolute favorite healing modality. She used to say Bowen is to massage as Yoga is to exercise. Since earning her certification in Bowenwork in 2014 she has personally used it to heal her sciatica, injured tailbone with severe bruising to both legs, menstrual symptoms/pain, musculoskeletal dysfunctions, nerve pain/fibromyalgia, TMJ dysfunction and digestive issues. She has seen it have great affect on kids and elderly, as it is gentle, precise, and can be done through clothing, as well as with athletes and persons in manual labor/trades who are more prone to repetitive stress injuries. Because of it’s gentle precise nature it is also a great option for people suffering from trauma, fibromyalgia, burnout, or moms who need the bodywork but often feel overstimulated by the amount of touch in a typical massage style session.

Kjersti Vandesande: LMT, Bowen Practitioner, ERYT-200, Reiki Master, Advanced Energy Medicine Pra... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 411 W Lake Lansing Rd, Suite B 115, East Lansing
Directions & Map |